reflection diary self

  HEALTH  mildly bad but issallok SKIN small negligible breakouts    DIET ate no significant protien and ate a lot outside at kothey's STREAKS got off lmfao EDUCATION studied two classes marketing ma lots of guff but stuff was learnt too financial systems class ma mostly introductory stuff but I still learnt important stuff   PHYSiQUE worked out light and things are right on track  will join gym right after tihar INCOME GENERATION  yo din ta didnt really do much beside guff launu but I've resolved to do so so so much better  PLACWS I WENT TO pimbahal ani then to the protest thing ani then to Photocircle, talked with pariesa for a while and that's about it  LESSONS LEARnt LMFAO nothing done nothing learnt but I learnt that the protest was kinda corny and that having the right intentions doesn't really always convey the right message 

  HEALTH  mid naii but really better now that' im in KTM SKIN   first day back in Ktm light breakouts are being observed DIET ate oat brownies and titaura and daal Bhat  still kinda not full but like should have bought eggs and fruits too STREAKS got off after a long time and boy was it not Worth it my nutsack hurts and I dont feel good about myself  EDUCATION nilkantha   PHYSiQUE worked out super light  still enough to be considered as a workout tho INCOME GENERATION  not much on this aspect but it's my second day coming back so I had no expectations really  PLACWS I WENT TO met suyog and came back home scooter ma  lifestyle has been super sedentary but fuck it we ball LESSONS LEARnt please reach out to your friends every time you feel like relapsing 

HEALTH  mentally a lot better now that im at Kathmandu physically chai mid naii SKIN   cleared up but  DIET  ate two boiled eggs but still a bit unhealthy  STREAKS on daay 10 EDUCATION studied a little karma ma gayera unfortunately had to skip class but issok  PHYSiQUE worked out pull light  INCOME GENERATION  got money from ANNIES. and checked NEpse and INtl markets  PLACWS I WENT TO karma and patan area ko around naii LESSONS LEARnt\ you can get a lot done  trust yourself to do what's best for you 

  HEALTH  ok naii for the most part but body is aching halka Khatra naii as a result of excessive travel  mentally chai stuck in a lag naii since the day I came  SKIN clearer than ever  but I really havent done any sort of skincare since the day I came here   DIET lado muji  diet ta  sel roti furaula ani then a lot lot of food with excessive amounts of oil and carbs diet chai aaba aaja baata milauney ho STREAKS havent gotten off in 8 or 9 days EDUCATION nilkantha   PHYSiQUE lauda muji INCOME GENERATION  mujinder  PLACWS I WENT TO from syangja to bhustung to Kathmandu  LESSONS LEARNT what you put up with is how you're treated

HEALTH  physically chai not all that good mentally chai completely garbage naii bhanda huncha  SKIN  somehow still hasn't broken out  DIET nilkantha really  not all that bad  STREAKS still at birgha really not even a question  EDUCATION nilkantha if practical education isn't considered   PHYSiQUE takking a shower was kinda physically erxhaistinf really so I guess I could consider it as kind of a workout  INCOME GENERATION  nilkantha  PLACWS I WENT TO hmm didnt really leave the house so LESSONS LEARnt I can always have time for more and more stupid shit 

  HEALTH  mentally chai shit  physically chai I guess good because of the hike  I mean hopefully good SKIN good nai ngl   DIET thikai I guess didn't really eat healthy but im still at birgha so considering time and place not all that bad STREAKS still at birgha  EDUCATION nilkantha   PHYSiQUE the hike counts as exercise hopefully  INCOME GENERATION  nilkantha  PLACWS I WENT TO hmm the place near the hills and alam Devi k stairs samma but that's about it  LESSONS LEARnt always ask ahead of time what the planned internery for the hike is 

  HEALTH  physically not that bad  mentally chai shit naii SKIN   lmfao not that bad  DIET kei na kei muji STREAKS still at birgha so EDUCATION nil yesma paani  PHYSiQUE nilkantha  INCOME GENERATION  khasai kei garena  PLACWS I WENT TO nowhere really stayed at home the entire day pretty much LESSONS LEARnt\ please bring your laptop along next time you go anywhere 

    HEALTH  lauda muji  physically chai shit but I took a shower so not all that bad but still thikai mentally chai rock bottom of course  SKIN hasnt broken out    DIET lauda ate a lot of unhealthy food  STREAKS hadn't gotten off  EDUCATION didnt study really not even an ounce of reading done excluding web novels ofcourse  played a lot of video games tho  PHYSiQUE nil lmfao INCOME GENERATION  nil PLACWS I WENT TO nil LESSONS LEARnt  nothing done nothing learnt 

   HEALTH  mentally chai shit  physically chai no exercise and hygiene felt trash so shit naii lmfao SKIN  better than ever surprisingly  maybe the grime made a layer in my skin causing like nothing else to pop up I didnt even wash my face properly lmfao DIET unhealthy asf I think I ate a hella lot of sea roti's  STREAKS kei garena EDUCATION nilkantha   PHYSiQUE lauda  INCOME GENERATION  emptiness  PLACWS I WENT TO stayed at home for pretty much the entire day LESSONS LEARnt khai k khai k bhayo muji 

  HEALTH  not ok lmfao body was aching severely due to extravagant bus travel and travel fatigue caused both mental and physical stress  SKIN   good really, especially considering that testo skincare kei gareko thiyena  DIET nothing that good, nothing that bad ate pretty much nothing naii STREAKS havent  didn't read himalyan times either EDUCATION nilkantha   PHYSiQUE laudapanthi walked a lot so I hope it counts as exercise  INCOME GENERATION  nilkantha  PLACWS I WENT TO hmm so if I think well.   I went to birgha from Butwal and that's it it took pretty much the entire day and was super exhausting  stopped for a little while in Mirmi LESSONS LEARnt lmfao sometimes you struggle because you're a nice person dont force yourself to be nice at times being mean is better than being nice

  HEALTH  ok for the most part  nothing that significant but body was defo aching due to travel felt mildly ichy due to the sweating I went through SKIN   good really nothing that bhannu pareney bad  DIET ate two boiled eggs and a good breakfast STREAKS 2 days hadn't gotten off  EDUCATION lmfao nothing naii  PHYSiQUE shit really didn't workout much INCOME GENERATION  nilkantha  PLACWS I WENT TO from Kathmandu to hamlet wala place  then to devghat from there to nawalparasi ko some temple  then to bhairawa then to Butwal by bus  LESSONS LEARnt sometimes you need to take a stand for the things that matter 

 extremely lethargic day talked to a Tiktok girl deuso chai ani evening ma posted a bunch of photos on Tiktok for validation  HEALTH  ok naii  kinda mid mentally because of content overconsumption  SKIN aaiya light acne but understandable since I ate something with milk the prior day    DIET ate two boiled eggs  STREAKS got off  EDUCATION lmfao  PHYSiQUE nil INCOME GENERATION  nil PLACWS I WENT TO de Lamar ani then to meet suyog das it LESSONS LEARnt nothing in particular  ROT lado ko ban khatey ko choro

  HEALTH  lauda  mentally chai kinda much much better SKIN honestly better than ever  DIET mid ate two boiled eggs tho STREAKS got off I think EDUCATION lauda  PHYSiQUE extra lauda but light workout gareko rthio INCOME GENERATION  LMFAOOo PLACWS I WENT TO hmm lets see evening ma patan area ma chiya and tyo concert thing  LESSONS LEARnt lauda muji ROT extensive amount of rot