day 1086: a night before the final exam

 





HOW I FEEL ABOUT THINGS WHEN JOURNALLING 


i think i was too deep into the doom scrolling loop that made it difficult for me to actually get back on my habits

i inoly brushed bwcause my mouth felt filthy but aside from that it was mostly just trying to distract myself 


 HEALTH 

ok nai bhanum na

i think i kinda forget at times that i need to be more grateful for good health




SKIN


 scalp is flky as fuck and i don't have my sunscrreen 

which i hope to get back soon


 
DIET


ok nai bhanum 

diet isn't that bad as of now but if i don't figure this out

it will not reflect well

had whey chicken and bihana dahi and oats 


SUPPLETMENTS TAKEN/ acts of self care


none nai bhannu chayee

wait but

whey and caffiene 


STREAKS


ok nai ni 

dodn't get off i think 

i was at home all day but i scrolled instead of watching

kinda nice

but also confusing what the exact triggers for this are




EDUCATION


could have studied a lot more but i didn't really do as much as i wanted to chai


 PHYSiQUE

worked out pull and was a good shot 

deadlifted 110 chai but beyond  that chai sakena




INCOME GENERATION 


nilkantha 

NEPSE chai skyrocketed tho


PLACWS I WENT TO


gym matra nai hola 



LESSONS LEARnt


shit's tuff but i can get it done

but i need to learn to tolerate the discomfort that comes with growth 

it's pain anyway but tolerating this is easier i think 



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