day 1096: a bit of a splurge





HOW I FEEL ABOUT THINGS WHEN JOURNALLING 

tired ni tired as hell physically nai my entire bodu is aching but it huerts so good

mentally ni i think i'll lock in 

maybe it's time to medidate the way dad does

mental clarty is necessary for me to move forward



 HEALTH 

ok nai ni healthwise chai no complaints yet 




SKIN

skin is good scalp chai i think i';ll plan an appointment next week

 


 
DIET


diet ta fine aaja

spit out a chocolate because it didn't align with my goals

chiya ni fatyo 

so i know it's a sign to lock in


SUPPLETMENTS TAKEN/ acts of self care

whey and coffee

a lot of coffee but it's ok for today



a

STREAKS


no and i don't plan to 

but no urges so that's nice 

also it's pulling mero natural drive up


EDUCATION


read a liuttle ni 

not as much as i wanted to especualy since i took the entire day off just for it but not insifnigicant amount ma


 PHYSiQUE

worked out a lot 

like heavy workout 

but it hurts good




INCOME GENERATION 


skipped work aaja too


PLACWS I WENT TO


karma and then petrol halna and then home 



LESSONS LEARnt


balance is the only truth 

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